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	<title>Samantha Bennington Life Coach</title>
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	<link>http://www.samanthabennington.com</link>
	<description>Life Coaching</description>
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		<title>Feeling Successful</title>
		<link>http://www.samanthabennington.com/2012/01/feeling-successful/</link>
		<comments>http://www.samanthabennington.com/2012/01/feeling-successful/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 21:46:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Gratitude]]></category>

		<guid isPermaLink="false">http://www.samanthabennington.com/?p=1041</guid>
		<description><![CDATA[I want to share with all the readers, fans, friends, &#038; my family. I decided for now in my life that I&#8217;m simply just happy. Happy within myself. I have many goals in my life to acheive. I feel success on many levels. Now to many success means monitary $$$$$ well for me yes that&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>I want to share with all the readers, fans, friends, &#038; my family. I decided for now in my life that I&#8217;m simply just happy. Happy within myself. I have many goals in my life to acheive. I feel success  on many levels. Now to many success means monitary $$$$$ well for me yes that&#8217;s always nice but I feel so successful because I&#8217;m actually working on things in life that I&#8217;ve always dreamed of doing! I mean I think it &#038; I do it! Now, I&#8217;m successful even when a project doesn&#8217;t take flight. Why, &#8220;you ask&#8221;. How can you feel successful when a project doesn&#8217;t take flight? I feel successful just for the opportunity. I&#8217;m successful because someone other than myself actually believed in me as well. They gave me the chance to try. They gave me a chance to get the experience. The opportunity to experience something new &#038; have others believe in you is the most grateful feeling I&#8217;ve experienced besides the birth of my son. My greatest creation! I&#8217;m working with a team of fantastic people who believe in me the way I believe in others. To me this is a rare opportunity. I have always had a gift to believe in others even when they themselves don&#8217;t believe. Now I have been blessed to have so many wonderful people give me that gift back. So putting in the hours, hard work, sweat, tears, laughter, &#038; the juggle of life I realise I&#8217;m doing it! Therefore I am successful regardless if money or recognition comes to forwision. I would like to take this opportunity to thank all the people who I work with &#038; my friends for believing in me &#038; most of all to my son Draven &#038; brother David and not to forget my family with C,T, &#038; E plus our beautiful village of children!  </p>
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		<title>Attidute Is Everthing</title>
		<link>http://www.samanthabennington.com/2012/01/happiness-within/</link>
		<comments>http://www.samanthabennington.com/2012/01/happiness-within/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 21:14:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inspirations]]></category>
		<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://www.samanthabennington.com/?p=1034</guid>
		<description><![CDATA[I reached a point in my life where I feel it’s imperative to share. I’ve always been a happy person. The glass is always half full or even full! I’m optimistic in most situations in life but for some reason I’m happier now than ever before. I have found peace &#038; have placed any restlessness [...]]]></description>
			<content:encoded><![CDATA[<p>I reached a point in my life where I feel it’s imperative to share. I’ve always been a happy person. The glass is always half full or even full! I’m optimistic in most situations in life but for some reason I’m happier now than ever before. I have found peace &#038; have placed any restlessness to rest.<br />
I reflect as to why now? Why am I happier within every area of my life personally &#038; professionally then ever before? </p>
<p>My answer is acceptance &#038; peace within. How did I find this peace? Well, I think with accepting myself with my imperfections &#038; accepting others with theirs, is when came peace for me. </p>
<p>Loving your self, being true to yourself &#038; I mean true. Being honest with yourself to know what you want to improve on. Is it your profession, family, health, or any other subject? What would you change, that is the question? How can you make a positive change? Think about it. Once you know what you want to change or improve then take a moment &#038; think about what action steps can get you to the point where you make those changes. It’s like any other goal in your life. 1st you want something, 2nd how do you do it, &#038; 3rd you take action! Bingo…your there! </p>
<p>Personally, in every area of my life I take action steps &#038; some days it seems that there is not enough time in the day so projects to take time, patience, &#038; effort. The result should be accomplishment &#038; that feels incredible. A productive day always makes us feel great!<br />
<a href="http://www.samanthabennington.com/wp-content/uploads/2010/07/slider_image_22.jpg"><img src="http://www.samanthabennington.com/wp-content/uploads/2010/07/slider_image_22-150x150.jpg" alt="" title="slider_image_22" width="150" height="150" class="alignleft size-thumbnail wp-image-585" /></a><br />
I know that I don’t always complete everything I intend to do in one day but with every day I put forth the effort I get closer to my goals, dreams, &#038; desires.</p>
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		<title>Empowered</title>
		<link>http://www.samanthabennington.com/2011/12/empowered/</link>
		<comments>http://www.samanthabennington.com/2011/12/empowered/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 19:06:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Daily Thought]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[action]]></category>

		<guid isPermaLink="false">http://www.samanthabennington.com/?p=1031</guid>
		<description><![CDATA[Reread the pamphlet&#8230;.It&#8217;s not a book. It&#8217;s just a simple pamphlet handed out from some stranger on the street as you pass by. You can find one at every corner just begging to surrender! The handing out, the receiving, or better said, &#8220;the act of giving&#8221;. Some, if not most just take it &#038; toss [...]]]></description>
			<content:encoded><![CDATA[<p>Reread the pamphlet&#8230;.It&#8217;s not a book. It&#8217;s just a simple pamphlet handed out from some stranger on the street as you pass by. You can find one at every corner just begging to surrender! The handing out, the receiving, or better said, &#8220;the act of giving&#8221;. Some, if not most just take it &#038; toss it. The eye is blind, not even looking for a trash can. Sure some people place it in the purse to find it the next day &#038; seeing such discourse. It makes NO difference how it was received. It makes NO difference how it was perceived but if you read it. Maybe or maybe not there would either be a message of importance or maybe not. That is not the most important fact here. The importance is this: you took the pamphlet that day, rain or shine &#038; it is in that acceptance you empowered it so. For without you the pamphlet had no work. The man handing it out had quickly had no job. For the whole time he had been watched. So take the pamphlet &#038; KNOW THAT THE MESSAGE is in the taking. No reading or following has no worth (unless you want). Empowered is the one that keeps his job the next day &#038; most of all you helped to make that happen by a simple act of kindness. You took something of no value to you &#038; made the giver empowered. Who knows God&#8217;s work or the Universe&#8217;s work if it was not to be handed? <a href="http://www.samanthabennington.com/wp-content/uploads/2010/07/SamanthaBennington_137.jpg"><img src="http://www.samanthabennington.com/wp-content/uploads/2010/07/SamanthaBennington_137-150x150.jpg" alt="" title="SamanthaBennington_137" width="150" height="150" class="alignleft size-thumbnail wp-image-676" /></a> </p>
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		<title>Fighting your own emotions &amp; thoughts</title>
		<link>http://www.samanthabennington.com/2011/10/fighting-your-own-emotions-thoughts/</link>
		<comments>http://www.samanthabennington.com/2011/10/fighting-your-own-emotions-thoughts/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 23:19:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Challenges]]></category>

		<guid isPermaLink="false">http://www.samanthabennington.com/?p=1028</guid>
		<description><![CDATA[You are your best friend or your worst enemy. Which one are you? All of us can be our own worst critic or we can choose to be our own private cheer leader. Don&#8217;t allow your thoughts to take you down the &#8220;rabbit hole&#8221; of negativity. That is all to easy to do &#038; only [...]]]></description>
			<content:encoded><![CDATA[<p>You are your best friend or your worst enemy. Which one are you? All of us can be our own worst critic or we can choose to be our own private cheer leader. </p>
<p>Don&#8217;t allow your thoughts to take you down the &#8220;rabbit hole&#8221; of negativity. That is all to easy to do &#038; only causes harm. When we get in a funky mood, becoming aware that your, &#8220;feeling funky&#8221; is the 1st step in taking control over your emotions &#038; thoughts. </p>
<p>Immediately, think of something that makes you happy. Focus on happiness, excitement, things that gives you pleasure &#038; accomplishments. You may also, take action. Take something off your &#8220;to do&#8221; list. that always feels good or do something you&#8217;ve always wanted to try. </p>
<p>Everyone has their moments of highs &#038; lows. Emotions can shift in seconds. A re-action caused by action. </p>
<p>It feels good, I mean it FEELS really good when you don&#8217;t allow your negative feelings or thoughts control you. </p>
<p>Your the boss, apple sauce.. It&#8217;s your life. No one will live it for you. </p>
<p>Please live your life exactly the way you would custom design it. </p>
<p>Light &#038; love SB</p>
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		<title>I don&#8217;t see a ceiling in the sky</title>
		<link>http://www.samanthabennington.com/2011/10/i-dont-see-a-ceiling-in-the-sky/</link>
		<comments>http://www.samanthabennington.com/2011/10/i-dont-see-a-ceiling-in-the-sky/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 06:03:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.samanthabennington.com/?p=1018</guid>
		<description><![CDATA[I manifest my dreams, I keep them close to my heart &#038; mind. While I see them take flight, what I see in front off me is the vast sky. No limitations. No fear even though I can&#8217;t see an end. I place one dream in front of another &#038; continue to focus on them. [...]]]></description>
			<content:encoded><![CDATA[<p>I manifest my dreams, I keep them close to my heart &#038; mind. While I see them take flight, what I see in front off me is the vast sky. No limitations. No fear even though I can&#8217;t see an end. I place one dream in front of another &#038; continue to focus on them. I see my dreams in rich color. As if they are happening. I feel, hear, taste, &#038; smell everything I desire to be. </p>
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		<title>Back to School Special</title>
		<link>http://www.samanthabennington.com/2011/08/back-to-school-special/</link>
		<comments>http://www.samanthabennington.com/2011/08/back-to-school-special/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 18:36:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Special Offers]]></category>
		<category><![CDATA[Happiness]]></category>

		<guid isPermaLink="false">http://www.samanthabennington.com/?p=1024</guid>
		<description><![CDATA[Starting Sept 1st -Sept 30th I will run a one hour special for $75. My normal rate for an hour is $150. I know people are cutting back in areas of their life to slow down on spending in this aconomy but your well being &#038; complete happiness should not be the area you take [...]]]></description>
			<content:encoded><![CDATA[<p>Starting Sept 1st -Sept 30th I will run a one hour special for $75. My normal rate for an hour is $150.  I know people are cutting back in areas of their life to slow down on spending in this aconomy but your well being &#038; complete happiness should not be the area you take away from. When you change your perspective on they way you view your life or life situations you can see great things shift in abundance for you. Light &#038; Love &#8230;Samantha B</p>
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		<title>Thank you Marlo for this letter!</title>
		<link>http://www.samanthabennington.com/2011/08/thank-you-marlo-for-this-letter/</link>
		<comments>http://www.samanthabennington.com/2011/08/thank-you-marlo-for-this-letter/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 17:59:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feedback]]></category>
		<category><![CDATA[Gratitude]]></category>

		<guid isPermaLink="false">http://www.samanthabennington.com/?p=1015</guid>
		<description><![CDATA[I recently had the opportunity to hop on a plane to L.A and spend the weekend with Samantha and Dra. This was no easy feat as I have four kids at home to care for and a husband. BUT, I made it a priority to go the extra mile to schedule in some &#8216;me time&#8217;. [...]]]></description>
			<content:encoded><![CDATA[<p>I recently had the opportunity to hop on a plane to L.A and spend the weekend with Samantha and Dra. This was no easy feat as I have four kids at home to care for and a husband. BUT, I made it a priority to go the extra mile to schedule in some &#8216;me time&#8217;. I know in my heart of hearts that I can&#8217;t be the best for my family unless I treat myself well too!  Well, we had so much fun shopping, eating out at great restaurants, chilling and talking, going to a BBQ with some of Sam and Dra&#8217;s friends from his school, and taking a nice walk barefoot along the beach. There is something so grounding and peaceful about being out in the natural elements. It was a short visit, but I left with a feeling of calm, peace and renewal.</p>
<p>I had no idea at the time, but the divine has a way of planning and working things for our good. I had no real understanding of HOW MUCH I needed this trip to California until I returned home. For confidentiality reasons, I can&#8217;t go into many details, but let&#8217;s just say that my weekend chilling with Sam in L.A laid the groundwork of peace and balance to return to a very challenging and chaotic week. The situation I am currently dealing with is messy, complicated and sometimes painful but taking that time for ME in L.A has given me the peace, strength and clarity to keep perspective, reframe challenges in more positive ways and most importantly &#8212; to just move forward and keep going in a positive way that honors my family.</p>
<p>I fought my initial inner &#8216;mommy-guilt thoughts&#8217; that a weekend trip was &#8216;frivolous&#8217; and I went anyway. I am so glad I did!  Hindsight is 20/20 right? Now I can see how this was really all divinely ordered so I would be mentally, emotionally, and physically able to weather this current situation.  I am grateful for that. And you know, I can always reflect and brainstorm ideas with Sam on the phone if I find myself &#8216;having a moment&#8217; and needing to get myself back in a more positive mindset and focus on the present. It really is a gift. There is something so beautiful about appreciating and noticing the present. The NOW. </p>
<p>I hope you will be encouraged to appreciate and value every moment. If you are dealing with a tough situation, take it one moment at a time if you need to. Be grateful for what IS good!  I can&#8217;t wait to plan my next trip to Los Angeles.</p>
<p>Peace.</p>
<p>Marlo Boux<br />
Host and Producer</p>
<p>http://girltalkwithmarlo.com</p>
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		<item>
		<title>My Week In The Twilight Zone</title>
		<link>http://www.samanthabennington.com/2011/07/my-week-in-the-twilight-zone/</link>
		<comments>http://www.samanthabennington.com/2011/07/my-week-in-the-twilight-zone/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 16:30:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Challanges]]></category>

		<guid isPermaLink="false">http://www.samanthabennington.com/?p=1012</guid>
		<description><![CDATA[well life sure presented itself like the biggest roller coaster I have ever been on. To start with, delayed flights, airlines shuttling me to a different airport completely, and then missing my next flight. On the bright side of things, I got to spend more quality time with my family. I spent the night &#038; [...]]]></description>
			<content:encoded><![CDATA[<p>well life sure presented itself like the biggest roller coaster I have ever been on. To start with, delayed flights, airlines shuttling me to a different airport completely, and then missing my next flight. On the bright side of things, I got to spend more quality time with my family. I spent the night &#038; that extra unexpected time was wonderful. As the week continued, I ran into a love of my life whom we dated as kids, again as adults 20 years later, lived together, &#038; now who knows&#8230; Maybe 3 times is a charm or maybe I will never see him again. Never the less, strange &#038; pleasantly surprised! Reunited with several friends, always a great time. Then on to the next day, I back out if a parking lot, hit a car (scuffed it) anyways, I ended up knowing the person who&#8217;s car I accidentally hit! What are the odds of that? I don&#8217;t believe in coincidences. Everything happens for a reason. Out of pocket some cash $$$ to fix cars but then I received a phone call with the most amazing news. The news is, my freedom of an undesirable circumstance that is finally over with &#038; put to rest. So now the week is at it&#8217;s end &#038; I&#8217;m grateful to get off this roller coaster! Ying &#038; yang.. Always choose to look at the good &#038; not focus on the negative. Many good things happened this week &#038; the not so good, well they challenged me for sure. I made it through &#038; I feel blessed! </p>
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		<title>A personal desire with a cool confirmation</title>
		<link>http://www.samanthabennington.com/2011/06/a-personal-desire-with-a-cool-confirmation/</link>
		<comments>http://www.samanthabennington.com/2011/06/a-personal-desire-with-a-cool-confirmation/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 22:38:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.samanthabennington.com/?p=1007</guid>
		<description><![CDATA[A very incredibly close family friend owns this new company &#038; there is a new product that will be out hopefully soon. It&#8217;s called, &#8221; The Living Lamp.&#8221; He brought one to my house as a gift for Draven &#038; I to interact with it. Today an incredible thing happened because like some lamps they [...]]]></description>
			<content:encoded><![CDATA[<p>A very incredibly close family friend owns this new company &#038; there is a new product that will be out hopefully soon. It&#8217;s called, &#8221; The Living Lamp.&#8221; He brought one to my house as a gift for Draven &#038; I to interact with it. Today an incredible thing happened because like some lamps they change colors or are lava lamps for the ambiance, this lamp interacts with you emotions. You can use some mind control &#038; focus on a certain color so it helps with focus but what most impressed me is I was on the phone &#038; this lamp was literally interacting with me. Changing colors to what I was expressing vocally. I was taking about a &#8220;Personal Goal&#8221; I have, I really want to &#8220;Life Coach&#8221; with a firm, team. hospital, Spa, etc. Skies the limit right! My goal is to be with whatever firm or company that we both choose each other. To be their own in house, &#8220;On Staff personal Life Coach&#8221; for all the executives, staff, talent/clients, &#038; all new clients &#038; employees. This way they are all focused on the main desired goals, profession, needs of their personal &#038; professional to keep them on track &#038; always reaching their goals. It&#8217;s a extreme &#8220;ProActive Approach&#8221;! Anyways, so as I&#8217;m on the phone with my family friend &#038; the lamp is on doing it&#8217;s thing, I realize when I&#8217;m talking about my goals the lamp is turning purple which is the color of &#8220;Desire&#8221;, Then aqua &#8220;my Spiritual Color&#8221;, &#038; then green, &#8220;prosperity.&#8221; I really enjoyed The Living Lamp, I felt like it was a confirmation of a right focused path. It was so much fun &#038; Draven really enjoyed it too! I will keep you posted as to when &#038; where you can view, test, &#038; purchase The Living Lamp as soon a sit&#8217;s available!</p>
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		<title>What are you waiting for?</title>
		<link>http://www.samanthabennington.com/2011/06/what-are-you-waiting-for/</link>
		<comments>http://www.samanthabennington.com/2011/06/what-are-you-waiting-for/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 20:25:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Daily Thought]]></category>
		<category><![CDATA[Do You]]></category>
		<category><![CDATA[well being]]></category>

		<guid isPermaLink="false">http://www.samanthabennington.com/?p=1004</guid>
		<description><![CDATA[DO SOMETHING FOR YOU! Btw everyone. I received a message from the UK of someone upset that I&#8217;m not there. No worries, I coach all over the world! I&#8217;m available by phone, email, &#038; skype. Even text! Lol if there is a will there is a way! I&#8217;m not afraid of time zones! Go to [...]]]></description>
			<content:encoded><![CDATA[<p>DO SOMETHING FOR YOU!</p>
<p>Btw everyone. I received a message from the UK of someone upset that I&#8217;m not there. No worries, I coach all over the world! I&#8217;m available by phone, email, &#038; skype. Even text! Lol if there is a will there is a way! I&#8217;m not afraid of time zones! Go to paypal choose which session is for you. If you desire a more custom package, contact me &#038; let&#8217;s get to work on making you the happiest most fulfilled person living their live &#038; dreams! What are you waiting for? Why is everything else more important then your well being? Mental health? These times people have a lot of fear lack of funds but you will spend your money on useless items or more shoes &#038; clothes, lol we are all guilty but you won&#8217;t invest into your future? Ask your self why &#8220;you&#8221; are not worth it, because you are! Put you first! Get happy, balanced, live life with a purpose! I&#8217;m ready for you, are you ready for the real you? The best you!</p>
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