Frequently Asked Questions
1. What is life coaching?
A coach is an advocate, a sounding board, a cheerleader, an accountability partner, a truth teller, a confidant. Often compared to consulting and mentoring, coaching is a new profession that combines the best concepts from psychology, philosophy, strategy, and spirituality to provide a focus, an overall mental health and well being to individuals that are taking a proactive approach at achieving complete success and happiness in any life situation. Helping the client discover their own solutions for their own specific lives purpose.
2. Therapy Vs Life Coaching.
Therapy tends to focus on feelings and experiences related to past events and emotions where as life coaching is oriented towards goals setting and encourages the client to move forward, life coaching puts you in the now and focuses on the present while moving you toward a greater future!
3. How often do I meet with my life coach?
In the beginning it is normal to meet once a week over the phone, email, or IM. As things progress we can adjust to an as needed basis.
4. WHAT KIND of coaching does Samantha Bennington have experience with?
A personal coach, a life planner coach, a muse coach, a life mission coach, spiritual coach, fitness/wellness coach, mental health coach, single parent coach, co parenting coach, time management coach, cancer coach, drug and alcohol abuse coach.