Spring into something new

God, how many times do “we” as people do the “familiar pattern”? What I would like to see from my clients is for them to try something new that they have always wanted to do but never got around to doing it for one reason or another. Challenge yourself, face a fear, get excited about something, wake up your “feelers”!

When we get a rush, or excited, we begin to feel, and these kind of feelings help breed happiness from within. The independent happiness that know one could give you but yourself. This kind of happiness cannot be bought. We feel the emotion of accomplishment & pride. We realize that we can do things we never thought we could. Next, you just may find yourself doing something else you never thought you may have done! Wow, I think that’s pretty cool.

It’s that confident, prideful, accomplishment emotion that breeds health & happiness. You will see, you walk taller (it doesn’t matter if your 4′ 11″ or 6′) & looking straight ahead. Watch out world, here I come type of attitude that others will gravitate too & you will want to feel like this as much as possible.

When we “Feel” happy we promote health within. That’s why so many professionals in the medical field say, “stress creates sickness”. I agree & I would always choose happiness & feeling good over sickness & sadness any day.

Don’t let anyone bring you down, EVER! If you ever feel bad or less than, around or with someone, please choose not to be around or with that someone. No one is worth feeling less than or bad over. Who the hell are they anyways? Hello it’s just another human being. I understand we don’t always have the chemistry to get along or like someone & that’s what’s beautiful about having free will & choice.

I was working with someone today who only knows her worth when someone else like a boss, father, or boyfriend will validate her. She is now learning to change that “old School train of thought” replacing it with the new perspective that SHE is ALL she needs to be happy. Everything else is icing on the cake.

So get out there & take back your life! Be the best you can be, be happy with yourself & choices, & keep moving forward to achieve all your goals & desires.

Your life is meant to be lived to the fullest!

Light & love to you all….Samantha B